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Did the Thursday one with regular crunches and oblique crunches on each side, did the Tuesday one with oblique crunches

Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women.

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

go to bed earlier!

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The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Get to work before you shower and before you go to bed.

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

Beach Babe Booty

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

Crossfit at home.

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

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Before bed abdominal workout. Easy enough to remember, but not as easy to do; my core is shaking.

"Want this body?" Intervals...highly recommend the Seconds Pro app for interval training...has an option to enter your own workout, and can play music simultaneously.

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

Level one exercise plan, snag a PDF download of this routine on my blog.

24 hours diet - This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain. - Now you can lose weight in 24 hours! The E-Factor Diet

If you dont have a jump rope, replace the jump rope exercise with burpees. This is a great work out when youre traveling or want to work out from home! No gym membership required!

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!