Explore Beat The Heat, Beats and more!

No Sweat

When the heat is too much to handle, here are the easiest ways to chill out.

Eucalyptus towels are my favorite after a workout.  I want to make them at home for use after my daily practice.

Frozen Eucalyptus Towels

Young Living Essential Oils: Frozen eucalyptus towels for the Heat Summer Sun.makes me wish I still had my i ground pool and spa!

It's important to stay hydrated as the weather gets warmer. If you experience any of these symptoms, they might be an indication that you're dehydrated.

How do I know if I'm dehydrated? The symptoms you should never ignore

It's important to stay hydrated as the weather gets warmer. If you experience any of these symptoms, they might be an indication that you're dehydrated. An easy way to cure your dehydration (and gain some energy in the process) is with a cup of Matcha!

Easy No-Sew Rice Heating Pad -- making this homemade microwavable rice heating pad took less than 5 minutes start to finish. Perfect for soothing sore muscles or warming up from the cold, especially when you add a few drops of essential oil! | via @unsophisticook on unsophisticook.com

Easy No-Sew Rice Heating Pad Or Cold Pack-- making this homemade microwavable rice heating pad took less than 5 minutes start to finish. Perfect for soothing sore muscles or warming up from the cold, especially when you add a few drops of essential oil!

Step up your summertime dessert game by making Blueberry Cheesecake Pops for your family! These creamy frozen treats start with a base of Blueberry and Vanilla Dannon® Single Serve Light & Fit® Greek Yogurt. By adding juicy, roasted blueberries, vanilla wafer cookie crumbles, and lemon zest to the recipe, you can be sure that these refreshing goodies are great for beating the heat. Find these ingredients—as well as a variety of other delicious flavors of Dannon® Yogurt—at your local Walmart!

Blueberry Cheesecake Popsicles

Step up your summertime dessert game by making Blueberry Cheesecake Pops for your family! These creamy frozen treats start with a base of Blueberry and Vanilla Dannon® Single Serve Light & Fit® Greek Yogurt. By adding juicy, roasted blueberries, vanilla wafer cookie crumbles, and lemon zest to the recipe, you can be sure that these refreshing goodies are great for beating the heat. Find these ingredients—as well as a variety of other delicious flavors of Dannon® Yogurt—at your local Walmart!

Beat the Heat! - Running in the summer www.strengthrunning.com

Running in the Heat Strength Running Beat the Heat: Tips for Summer Running [Infographic]

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