If you've struggled with your drinking in any capacity, questioned your relationship with alcohol, are questioning your relationship with alcohol, or are wondering if you should quit or may have to quit, you will understand what I'm about to say all too well: it's fucking terrifying. To be sure, it is NOT the things that happen on the other side of quitting drinking that are the hardest obstacles to overcome. The biggest roadblock between anyone and sobriety is the decision to attempt…
Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
If sobriety is whispering sweet nothings in your ear and you're finding yourself in a fear state, you're not alone. You're in fact in majorly good company, because to some degree, most people that drink have some fear around their relationship with it. Here are 11 common fears people have that keep them from exploring the sober side of things, dispelled.
How to Quit Drinking without Alcoholics Anonymous. Many people who recognize that they have a drinking problem aren't aware that there are alternatives to Alcoholics Anonymous. This article, for example, outlines the CORE process, which.
Excessive consumption of alcohol and alcohol abuse can have severe repercussions. It can cause long term health problems and interfere with how well you function at work. Balancing health and work can be made easy by keeping alcohol use to a minimum.