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Ok. Evander Holyfield announced his retirement and then announced his un-retirement. He is 50 years old. Can 50 year old people fight in the ring? Can they be competitive and not get hurt? I really don't know. I hope he gives it up. He could be a great trainer or just hang out with his kids or something. Anything but taking a right cross to the chin.

Ok. Evander Holyfield announced his retirement and then announced his un-retirement. He is 50 years old. Can 50 year old people fight in the ring? Can they be competitive and not get hurt? I really don't know. I hope he gives it up. He could be a great trainer or just hang out with his kids or something. Anything but taking a right cross to the chin.

Avoiding Monosodium Glutamate: One Familys Story...  MSG is horrible on the body.  Aimée's got a great post on reasons why getting this "flavor enhancer" out of your diet is so important.

Avoiding Monosodium Glutamate: One Familys Story. MSG is horrible on the body. Aimée's got a great post on reasons why getting this "flavor enhancer" out of your diet is so important.

$20 Food Showdown: Fast Food vs. Healthy Food | SparkPeople

$20 Food Showdown: Fast Food vs. Healthy Food

This is awesome for college kids! And no more using the excuse that fast food is cheaper! See what all you could buy with the money you spend on junk food or fast food.

Asparagus Health Benefits and Side Effects

Jam packed with lots of nutrients, promotes detoxification, has anti-inflammatory benefits, fights off certain diseases, has anti-aging properties.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

Mehmet Oz: Beat Fat and Sugar Addiction and Detox Your Liver to Lose Weight - ABC News. Dr Oz's Sugar Detox: Take Chromium Picolinate mg daily) to fight sugar withdrawal and a Vitamin B complex daily allowance) to fight carbohydrate cravings.

I have come to terms with it. i must push myself to maintain myself. It is all still there it just does not come easy anymore. Life gets harder as you get older if you want to grow.     Easy = Stay the same.    Eat right, diet, exercise, sleep and stay away from bad habits like binge drinking and excessive use of drugs. No hard drugs! Relaxation techniques help too. Positive attitude is a must. Don't eat a lot of meat. No processed foods! Got it!! Go get it!!!

I have come to terms with it. i must push myself to maintain myself. It is all still there it just does not come easy anymore. Life gets harder as you get older if you want to grow. Easy = Stay the same. Eat right, diet, exercise, sleep and stay away from bad habits like binge drinking and excessive use of drugs. No hard drugs! Relaxation techniques help too. Positive attitude is a must. Don't eat a lot of meat. No processed foods! Got it!! Go get it!!!

I am really trying to work out. The sad part about it is that I need to work harder. The older you get the harder you work for everything. That's if you wanna keep feeling young.

I am really trying to work out. The sad part about it is that I need to work harder. The older you get the harder you work for everything. That's if you wanna keep feeling young.

GCM2012_Kessler_31030 by greencitymarket, via Flickr

GCM2012_Kessler_31030 by greencitymarket, via Flickr

Heart Care, Cardiology, Cardiovascular & Heart Disease | The Heart Institute

Schedule an appointment with one of Mercy Health’s exceptional primary care doctors in Cincinnati. Our providers can help you be well — mind, body and spirit.

Dieta e vida social

Dieta e vida social

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