I have come to terms with it. i must push myself to maintain myself. It is all still there it just does not come easy anymore. Life gets harder as you get older if you want to grow. Easy = Stay the same. Eat right, diet, exercise, sleep and stay away from bad habits like binge drinking and excessive use of drugs. No hard drugs! Relaxation techniques help too. Positive attitude is a must. Don't eat a lot of meat. No processed foods! Got it!! Go get it!!!