7 Tips to lose 10 Pounds in One Month. losing weight this fast can be scary, 10 pounds a month is pushing the limit, but more power to you if you can do it and keep your lean muscle mass. That is always my goal, skinny and flabby never is a good idea.
30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
Female Training - Total guide on losing weight, gaining muscle, and weight lifting for women - awesome weight plan, cardio routine, and diet advice for women There are certain periods of the year in which the users of a gym show a special concern for their physical appearance, usually the weeks before the summer holidays and the subsequent ones. #FemaleWeightLifting
Buddy Up: The Partner Workout - What's better than transforming your body in just three weeks? Doing it with a friend! Pair up with a pal -- or even your guy -- and watch the pounds melt away with our ultimate slim-down routine.