Y-T-W Raise - This is a great, multi-part exercise that targets the muscles of your upper back that stabilize your shoulder blades (trapezius and rhomboids). It also strengthens your rotator cuff and all of muscles essential for good posture.
Internal Shoulder Rotation on Cable Cross Machine Exercise Demonstration
Rotator cuff exercises are a terrific way to care for, and prevent, injuries to the shoulder. The tendons and muscles that attach the humerus (upper arm bone) and scapula (shoulder blade) are the parts that compose your rotator cuff. The tendons are.
Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. -Fitness -ShoulderExercises -WorkoutsFitness : Here are the top 20 shoulder exercis