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Y-T-W RAISE  -- This is a great, multi-part exercise that targets the muscles of your upper back that stabilize your shoulder blades (trapezius and rhomboids). It also strengthens your rotator cuff and all of muscles essential for good posture.

Y-T-W Raise - This is a great, multi-part exercise that targets the muscles of your upper back that stabilize your shoulder blades (trapezius and rhomboids). It also strengthens your rotator cuff and all of muscles essential for good posture.

Todays Exercise: Internal Shoulder Rotation on Cable Cross Machine

Internal Shoulder Rotation on Cable Cross Machine Exercise Demonstration

Today's Exercise: Internal Shoulder Rotation on Cable Cross Machine.important exercise for strong and stable shoulders

Arm Burn  Sets: 2 Reps: 20  Get on all fours with right hand on a Pilates ball and hold a dumbbell in left hand, arm extended toward the ground and palm facing behind you. Raise left arm to shoulder height behind you. Lower to starting position. Do 20 reps; switch sides to complete set.  Works triceps and core

The Dancer Body Workout

Total-Body Workout: Arm Burn - Simone De La Rue's Dancer Body Workout - Shape Magazine - Page 7

Rotator Cuff Exercises - Ways to Strengthen your Shoulder After an Injury

Rotator Cuff Exercises - Ways to Strengthen your Shoulder After an Injury

Rotator cuff exercises are a terrific way to care for, and prevent, injuries to the shoulder. The tendons and muscles that attach the humerus (upper arm bone) and scapula (shoulder blade) are the parts that compose your rotator cuff. The tendons are.

Rotator Cuff Therapy Exercises | ... Impingement Injuries with Weight Training: | Paspa Physical Therapy

Helpful Tips in Avoiding Shoulder Impingement Injuries with Weight Training:

Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

20 Effective Shoulder Exercises You Should Include In Workout

Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. -Fitness -ShoulderExercises -WorkoutsFitness : Here are the top 20 shoulder exercis

Rotator Cuff Exercises -- FamilyDoctor.org

Your rotator cuff is made up of muscles and tendons that protect your shoulder. Learn about stretches and exercises that help prevent and treat injuries.

Tracy Anderson's twice the workout, half the time workout! | health.com

Get Stronger and Leaner With Dumbbells

These dumbbell exercises from celebrity trainer Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way.

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