Make sure you are targeting these essential muscles! Our trainer picked important muscles for women to focus on to support a healthy spine, hips and joints! Do these low-impact moves once a week for a great full-body strengthening workout!
Your abs are not the only sign of healthiness. Here are 4 simple moves that will help you lose arm fat and define your shoulders and arms. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!