Explore Challenge, Squats, and more!

Day 2 in our February Basics Building Challenge is here. Today your goals are 15 Sit-ups 15 Pushups and 15 Squats. We're starting easy & building up. So focus these first few days on form. :)

Day 2 in our February Basics Building Challenge is here. Today your goals are 15 Sit-ups 15 Pushups and 15 Squats. We're starting easy & building up. So focus these first few days on form. :)

21 22 47 50 70 72 these are not me the others on occasion and some are spot on others i try very very fukn hard at. More to come

21 22 47 50 70 72 these are not me the others on occasion and some are spot on others i try very very fukn hard at.

If you think detox retreats are too much but the Moment app is too little, consider this weeklong plan the perfect balance. It's practical and doable but totally effective. Try it today and let us know how it goes, will you?

Master a Digital Detox With This Easy Plan

Challenge A Detox For Your Smartphone Addiction - I'm definitely trying this. Miss the days before cell phones and social media.

What are you choosing today ?? Giving in to junk food or empowering yourself to eat healthy ?? Junk food may satisfy your craving but deciding to make healthy choices empowers you on making the right choice!! If you need help with making better choices - looking to lose a few pounds and needing to work on that muffin top then get started with our FREE End of Summer 10 Day Meltdown >> www.facebook.com/... Are you ready to make better choices today ??

For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

this is awesome!! im gonna try this. i haven't gone for a run in a month (bc of the weather, yeah)!!    workout plan for when it is too cold to run

Weekly Workout Plan

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip working those chest muscles, they are very important.  Today …

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest

High Interest Low Readability Book List for Struggling Readers {great if you teach kids in 3rd through 5th grades} | This Reading Mama

High Interest Low Readability Books for Struggling Readers

High Interest Low Readability Book List for Struggling Readers great if you teach kids in through grades This Reading Mama

I leaned against the wall, as the end drew near and let it all go. Tears fell from my eyes and my body was racked with sobs. I was a criminal. I cried.

I would but thats basically The Program by Suzanne Young. You cant cry or else people will think youre depressed and then it's off to the Program.

When students are finished early with an assignment, they have a list of things they can do. One of those things is to solve a Challenge Capsule. Challenge Capsules are made from challenges in the Mailbox Mind Builders. There are Mailbox Mind Builders Books ranging from geography, math, spelling and vocabulary, language arts, and science!

Neat idea for all camps. Could work as a"panic game/activity " Art Challenge capsules for students who finish early-- keep those high achievers moving :) teacher-teacher-teacher

Win a hardcover journal from Quotable Journals through "25 Journal Prompts to Get You Writing."

25 Journal Prompts to Get You Writing + Hardcover Journal Giveaway

Writing prompts // 25 Journal Prompts to Get You Writing. Inspiring (read: kick in the pants) for those "I don't want to write, but I know I need to.

My gosh if you ASK something to someone they can say no

The person being completely rude here is Josh? and, when ANYONE says no and they're not interested, the polite thing to do is to accept their answer, back off, and leave them alone.

Cool facts

50 Superfoods - The Ultimate Shopping List

More reasons to eat fruit food fruit recipes food art healthy eating healthy foods healthy living healthy eating ideas kids food summer food

I'm Sorry For What I Said During Burpees Shirt - Workout Shirt Funny - Crossfit Tank Top Womens - Burpees Tank

I'm Sorry For What I Said During Burpees Shirt

I'm Sorry For What I Said During Burpees Shirt - Workout Shirt Funny - Crossfit Tank Top Womens - Burpees Tank - I so need this! I curse like a MFer during burpees! Oh, and mountain climbers.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at

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