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In the Gym With Andrea Hudy, KU Strength Coach

In the Gym With Andrea Hudy, KU Strength Coach

Andrea Hudy, strength and conditioning coach for Kansas' men's basketball and the only female strength coach in Division I. 8 Big 12 Championships and 1 National Championship at Kansas, 7 National Championships previously at UConn basketball.

45 TRX Exercises #fitness #workout #trx

44 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises — These crazy-intense DIY TRX moves will have you sweating in no time.

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels | Fitness Magazine

Flatter Abs in 2 Weeks

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels It'll work out your legs too

30 day ab challenge <<< a little intense but I should do it

30 day ab challenge <<< stated feb 13 finish march 15 2014 (since February has only 28 days)

Fitness Equipment - Making Sense Out Of Fitness With These Simple Solutions ** For more information, visit image link. #FitnessEquipment

Be sure of how many calories you are losing in a day. An awesome and efficient step counter that will help you determine the amount of exercise you put in within a day.

Shawn Johnson, who competed in the 2008 Olympics at only 16 years age, has decided to retire from gymnastics. The young woman suffered a knee injury while skiing 2 years ago that does not allow her to compete anymore. " It’s obvious my knee will not allow me to be in gymnastics any longer. All I can do is gracefully retire," Johnson said (Pucin).

Shawn Johnson is such an amazing woman. A little package, but big strength.

You Know You're a Volleyball Player When...    (see our list of give away signs, and let us know of any others you think of)

You know you're a volleyball player when.

WHERE HAS THIS BEEN ALL OF MY LIFE? 13 Words That Have A Completely Different Meaning To KU Students | The Odyssey

13 Words That Have A Completely Different Meaning To KU Students

Kick a stale routine to the curb with these 17 rut-busting strategies.

17 Science-Backed Ways to Bust Out of A Workout Rut

com: 17 Science-Backed Ways to Bust Out of A Workout Rut - Are your normal gym sessions feeling stale? More bored than excited when it comes to working out? We've got 17 ways to keep exercise fun, fresh, and more effective than ever.

7 Resistance Band Exercises to Burn Fat and Build Muscle

7 Resistance Band Exercises to Burn Fat and Build Muscle

The food that you eat has a big impact on your metabolism. This is a great visual list, we also have a list of 5 Breakfast Foods To Jumpstart Your Metabolism.

5 Best Breakfast Foods to Jumpstart Your Metabolism

15 Foods That Boost Your Metabolism. I already eat or drink a majority of these! Didn't even realize that they helped boost metabolism.

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