Explore Morning Routines, Morning Workouts, and more!

Mid-week #Motivation | Lose the Snooze: Help Finding Motivation to Wake Up Earlier

Lose the Snooze: Help Finding Motivation to Wake Up Earlier

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration | Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

TedTalks on Health and Wellness: something to put a little pep in your step? Watch one (or a few) of these interesting and inspiring talks by (we think) some of the world's most smartest people.

5 Fitness and Nutrition Hacks to Build Muscle Fast

5 Fitness and Nutrition Hacks to Build Muscle Fast

This article details the 5 best ways to build muscle fast. Do them and you can gain lbs. of muscle in just a month or two.

It's Fitness, Baby

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

this is ridiculous! wow - don't let your body get to this point, it's NOT healthy, and you can definitely see it!

Interesting Comparison between a 250 lb Woman and a 120 lb woman

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Plan a distraction that will last five minutes (the length of a typical craving). Remember: deep breathing and visualization are always available to you.  #smoking #quitsmoking #quitgroups

It is obvious that Students are in their teens. Boys and girls of this age should already know how to manage time. Time is the most precious thing and its judicious spending is of prime importance for students.

101 Greatest Running Tips | Women's Health Magazine.... if you run, read this!

101 Greatest Running Tips

Young Living is the World Leader in Essential Oils. Young Living Essential Oils (YLEO) only incorporates the highest purity in grade for all of our health products.

11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic) | GYM FLOW 100

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Playground Workout (Workout A) - Not your ordinary chin up...  Make your way to the end of the bar, do 3 chin ups, go back.

Playground Workout (Workout A) - Not your ordinary chin up. Walk your way to the end of the bar, do 3 chin ups, go back.

Why does this happen?!

Funny images of the day. Check this compilation of funny images that make you laugh so hard you cry.

Love Handles

One-Day Diet Solutions

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises Ha! I need a bundt cake exercise!

Charter Fitness gym centers help you get in shape! Find a fitness club near you and check out our special gym center offers.

Strength Training Plan

#fitness friday: my strength training plan

Pinterest
Search