Explore Peanut Butter Ice Cream and more!

Monkey Meals: South Beach Chocolate Ice Cream (All Phases)

Chocolate peanut butter icecream south beach diet phase 2 & 3 1 sugar free fudgsicle 1 tbs PB and 2 tbsp cool whip free

Chicken Capri Deluxe - guaranteed to please! South Beach Phase 1 friendly if you use low fat cheese options.

Chicken Capri Deluxe - guaranteed to please! South Beach Phase 1 friendly if you use low fat cheese options. 4 out of 5 stars even with phase 1 south beach.

South Beach Phase 1 - Chocolate Peanut Butter Muffins

South Beach Phase 1 - Chocolate Peanut Butter Muffins

South Beach Phase 1 - Chocolate Peanut Butter Muffins minus the artificial sweetner

Pumpkin Spice Ricotta Creme (South Beach Diet). Photo by MA HIKER

Pumpkin Spice Ricotta Creme (South Beach Diet)

South Beach Diet's Pumpkin Spice Ricotta Creme (South Beach Diet): 1 cup part-skim ricotta cheese * 1 teaspoon pumpkin pie spice * teaspoon vanilla * 2 g) packets Splenda sugar substitute * 1 tablespoon crushed walnuts or pecans

South Beach Muffin Recipe - Food.com: Food.com

South Beach Muffin

South Beach Muffin Recipe - so many ways to make this.add pureed pumpkin, or grated zucchini to make this like a real muffin.

Chicken Capri (South Beach Phase 1) this needs more seasonings in my opinion to make this better or more like a spaghetti sauce and maybe some splenda to take away the tartness

Chicken Capri (South Beach Phase this needs more seasonings in my opinion to make this better or more like a spaghetti sauce and maybe some splenda to take away the tartness (Low Carb Breakfast Phase

South Beach Snack Phase 1 " Pizzas ". Photo by ms_bold

South Beach Snack Phase 1 " Pizzas "

South Beach Snack Phase 1 " Pizzas " Recipe- tomato olive oil and pesto. It's also really yummy with oregano and parm!

South Beach Phase 1 Buns Recipe by WORBS2 via @SparkPeople

South Beach Phase 1 Buns

Easy, delicious and healthy South Beach Phase 1 Buns recipe from SparkRecipes. See our top-rated recipes for South Beach Phase 1 Buns.

Kalyn's Kitchen®: Low-Sugar or Sugar-Free Chocolate Treats for Your Valentine (many are gluten-free)

Low-Sugar or Sugar-Free Chocolate Treats for Your Valentine

Low fat, no bake cheesecake!  south beach diet phase 1

Low fat, no bake cheesecake fat free (or reduced fat) cream cheese (neufchatel will work) 1 cup fat free (or reduced fat) sour cream tsp of Crystal Light drink mix, depending on your taste (I used Lemonade flavor) 2 cups Cool Whip Free 1 tsp vanilla

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