Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with picture
As a yoga teacher, I endorse this! If you're not strong enough for an anatomically correct chaturanga, put your knees on the ground and work up to it. No shame in protecting yourself and knowing your limits! Common mistakes in chaturanga and how to them!