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Understanding the Keto Diet, in infographic form. This pin covers what keto is, why it is beneficial for bodybuilders, fitness enthusiasts, and anyone interested in losing fat. Glycogen refeeds and training are explored as well. Great information for anyone interested in #bodybuilding #fitness and #keto The article this graphic is based on can be found at the following link: http://essenceofshred.com/articles/understanding-the-keto-diet/

Understanding the Keto Diet, in infographic form. This pin covers what keto is, why it is beneficial for bodybuilders, fitness enthusiasts, and anyone interested in losing fat. Glycogen refeeds and training are explored as well.

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle). http://papasteves.com

Addicted to Sugar? Here’s How to Kick the Habit

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle). ♥✤ top tricks on losing weight

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

[Butcher Your Appetite and Lose Weight Now]

Eating These 9 Foods Will Give You The Best Protein Amounts For Your Body

Great resource!  Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.

You Probably Didn't Know These 25 Foods Help Build Muscle

Building muscle is a balance between strategic strength training and an eating plan, so check out the top 25 muscle-building foods to get you started!

Bodybuilding.com - Ask The Macro Manager: What’s The Best Macronutrient Ratio For Building Muscle?

Ask The Macro Manager: What's The Best Macronutrient Ratio For Building Muscle?

Fitness Infographics!Diets: Intermittent Fasting Basics » Fitness Infographics!

Intermittent Fasting Basics Infographic is one of the best Infographics created in the Health category. Check out Intermittent Fasting Basics now!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success!

20 Tips For The Vegetarian Bodybuilder!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success! Fitness, Diet nd fitness

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