Understanding the Keto Diet, in infographic form. This pin covers what keto is, why it is beneficial for bodybuilders, fitness enthusiasts, and anyone interested in losing fat. Glycogen refeeds and training are explored as well.
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Eating These 9 Foods Will Give You The Best Protein Amounts For Your Body
Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success! Fitness, Diet nd fitness