Oatmeal Spinach (salt, pepper, butter) Carrot Almond Milk (warm up) Fenugreek (dunk into warm almond milk) Iron is very important for nursing mothers because anemia has been shown to decrease a mother’s milk supply.
This will come in handy! First month is the month they're conceived and the one beside it is the approximate month of birth, if they're born full term. Handy guide if you want to try to have a baby in a specific month.
Does your month of birth hold key to future health?