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Protein Trickery: Nitrogen Spiking | XbodyConcepts

by TC T-Nation Is Your Protein Spiked With Hair and Feathers? Here’s what you need to know… La

Skinny Turkey Meatballs with Wild Blueberry BBQ Sauce | Only 59 Calories! | Guilt-free Comfort Food | Made with @wildbberries | For MORE RECIPES, Fitness & Nutrition Tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Skinny Turkey Meatballs with Wild Blueberry BBQ Sauce

Chickpea Blondies (Vegan, gluten-free, grain-free) | Only 123 Calories Each | Made with chickpeas & like all pulses (dried peas, beans, lentils & chickpeas), they’re nutritious, sustainable, affordable & delicious | All pulses have 4X more fiber than brown rice| For Nutrition & Fitness Tips and Recipe PLEASE sign up for our FREE NEWSLETTER www.NutritionTwins.com

Chickpea Blondies (Vegan, gluten-free, grain-free)

Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.

10 Free Printable Workouts to Get Fit Anywhere

Baked Zucchini Boats | Only 114 Calories | Delicious way to get veggies & protein | Great satisfying appetizer to eat less at the meal | For Nutrition & Fitness Tips & RECIPES please SIGN UP for our FREE NEWSLETTER NutritionTwins.com

Baked Zucchini Boats

Having a hard time getting all your veggies? Sure, now we’re veggie-loving registered dietitians, but we weren’t always besties with our greens! In fact, as picky kids, the second our mom turned her back when we were at the dinner table

Choco-nilla Oats N’ Quinoa Swirl | Only 312 Calories | Easy to Make, Nutrient Packed Breakfast | Great On-the-Go | Packed with Fiber & Protein | For MORE RECIPES, Fitness & Nutrition Tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Choco-nilla Oats N’ Quinoa Swirl

Choco-nilla Oats N’ Quinoa Swirl - Nutrition Twins

Chocolate Apple Slices | Only 73 Calories | Healthy treat | Great for #Holidays | For Nutrition & Fitness Tips &MORE RECIPES please SIGN UP for our FREE NEWSLETTER NutritionTwins.com

Chocolate Apple Slices

Once you can have fruit. You can also make a completely sugar free coconut oil, cocoa chocolate dip and use cashews instead of sunflower seeds Chocolate Apple Slices - Nutrition Twins

Avocado Greek Yogurt Chicken Salad| Only 177 Calories | Packed with protein (20 grams) for satiation | Easy Weekday Lunch | For MORE Nutrition & Fitness Tips & RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Avocado Greek Yogurt Chicken Salad

Chocolate Avocado Mousse | Only 87 Calories | Rich, Creamy & Healthy | Easy To Make | Vegan, Gluten-free, Dairy Free, Paleo | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Chocolate Avocado Mousse

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