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You are what you eat!

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

Don't eat!

10 foods you should never eat again by The Health Ranger. I'm doing pretty good on this list! I do eat bacon.I get the nitrate free if its on sale and I aim to do better on gmos. It's so hard!

Here is a great eye opener! You may love the curves, but look at your insides!

The Trouble With Fat - PositiveMed Obesity+ Heart Disease took my mother's life @ age

Healthy food swaps.

$20 Food Showdown: Fast Food vs. Healthy Food

Really good for those junk food/fast food addicts in my life. Eating healthy doesn't have to be expensive.

What does 200 calories look like- original post with more examples linked. Very cool resource chart for an idea (although most store bread is like 90 calories a slice, so....)

Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.

tale of two meals...finally a cartoon type diagram to help explain the low carb concept!!!

Low carb foods for diabetics Infographic on A Tale of Two Meals: Fat vs Carbs What's Making You Fat ? link Blood Sugar and Hunger High-glycemic chart Low-glycemic chart link fat loss diet low carb

Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body!

19 Resolutions That Are SO Much Better Than Going On A Diet

Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body! This is my dads key problem to his pancreas. STOP Drinking it if it's that bad for you!

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Eat Healthy on the Cheap!

Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Mens Health Eat This not That Did you know that fruits and vegetables actually…

#proportions

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"

Check out the difference in calories here, www.mybetterlife.ca

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.

Healthy Weight and BMI Calculator

BMI CHART: The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.

Heathly living miric biotech ltd  Miric Biotech Limited manufacturing process begins with the careful selection of raw materials that are processed under completely hygienic conditions. #miricbiotech #miricbiotechltd #miricbiotechlimited http://miricbiotech.org/about.php

Om My God, 10 Meditation Tips for Beginners

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Reboot your energy with these metabolism boosting foods! Not only for vegetarians!

Metabolism boosting foods (vegetarian) I do not eat dairy products but everything else is lovely. I eat it all exept for the peanut butter.

Mango Steen  Pics of my transformation from eating a standard diet of animal products to a raw vegan diet with lots of high carb RAW fruits n veggies :)    Yupp, that's me... cant even believe it myself.    I lost around 15 kilos (30 lbs).  And gained great Health and a clear conscience.

Pics of a transformation from eating a standard diet of animal products to a raw vegan diet with lots of high carb RAW fruits n veggies :) Thirty pounds lost and gained great Health and a clear conscience.

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