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Yoga poses to do with your kids! Getting the family fit together

Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids

Never done Yoga, might be a good idea to start with kid friendly poses :-) Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids

Pin for Later: Like Mother, Like Daughter: This Pair of Yogis Is Too Cute For Words

Like Mother, Like Daughter: This Pair of Yogis Is Too Cute For Words

Like Mother, Like Daughter: This Pair of Yogis Is Too Cute For Words: When it comes to mother-daughter bonding, most duos have Gilmore Girls marathons or go out to lunch together — but that's not the case with yoga instructor Laura Kasperzak and her littl

5 Lessons I Didn't Expect To Learn In Yoga Teacher Training

Yoga teacher training helped me grow in so many ways. Our amazing Teacher’s Assistant, Caleb, said that the definition of a spiritual warrior is one who heads

How Parents Can Connect to Children Through Yoga

As a parent of two young children and a yoga instructor my goal is to bring yoga to as many people as I can. I want to live it, love it and teach it in however many ways that entails. Any parent who

—I want to add pranayama and meditation to my daily home yoga practice. What is the best sequence for these …

Ask the Expert: How Do I Start Practicing Pranayama + Meditation?

Check out my web site for schedule, ideas and to learn more about Twist Kids Yoga

A new trend in your kids' classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga

We started the year out in kids yoga doing an obstacle course. A great way to overcome obstacles for the coming year. Great fun! #kidsyoga #yoga #kids

We started the year out in kids yoga doing an obstacle course. A great way to overcome obstacles for the coming year.

Try this Power Yoga Workout

Try this Power Yoga Workout

Try Power Yoga. It is a form of yoga that essentially combines both aerobic and strength training exercises. Best of all, it improves mental stability and concentration.

Our daughter's Downward-Facing Dog Pose at Goblin Valley State Park in Utah :)

Guest Post: 10 Ways To Have Fun and Be Active With Your Toddler – Danya Banya

Loads of Kids Yoga Ideas Using Popular Children’s Books | Kids Yoga Stories

Kids Yoga Ideas Using Children's Books

Try these kids yoga ideas inspired by popular children& books for your yoga story time experiences.

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