Explore Mental Health, Wellness and more!

Feeling Stressed? Here is How to Be Happier and Get Through the Day

Ways to Beat Stress and Boost Happiness! Let's remember to stress less and be positive!

Treating Dopamine with Natural Therapies for Depression & Bipolar Syndrome

Treating Dopamine with Natural Therapies for Depression & Bipolar Syndrome

Treating Dopamine with Natural Therapies for Depression & Bipolar Syndrome (Open up)

Your Brain on Exercise

If you need an extra little push to get moving and exercise, just read this awesome infographic on the brain benefits of exercise. --from Get Healthy U

Your Body On Anxiety

Your Body On Anxiety

Anxiety can have a serious impact on our long term health. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

Stress relief activities...

Wet Sock Treatment

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

It's one woman's story, but her struggle is universal.  http://greatist.com/discover/mental-health-journey-video

This Moving Video Portrays Mental Health As a Lifelong Journey

It's one woman's story, but her struggle is universal. http://greatist.com/discover/mental-health-journey-video

Discover 3 Simple Practices for Using the Power of Your Consciousness to Heal Yourself & Others - A growing body of research in the relatively new field of the Science of Consciousness indicates that simple intention-setting practices, such as prayer, meditation and compassionate thinking, can actually influence healing in yourself and others.    http://blog.theshiftnetwork.com/blog/power-consciousness-to-heal?utm_source=pinterest&utm_medium=social&utm_campaign=bp-schlitz-healing2

MDL Healing Solutions: Discover 3 simple practices for using the power of your consciousness to heal yourself and others.

Research shows that after  yoga practice, people are better able to focus their mental resources

Research shows that after yoga practice, people are better able to focus their mental resources--Your Brain on Yoga

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