Explore Yoga Fitness, Workout Fitness, and more!

Improve your flexibility with 6 all-new stretches that target your tightest muscles. Check out the website for more

Yoga Pose Cards - Print and Create Choose a category below. Print on thick card paper or photo paper. Cut out the cards and lay them in front of you in sequences of yoga poses. Use the cards to plan yoga sequences or to practice them.

Interval running. Proven to burn more calories even after your workout than steady running. Also, proem to burn more belly fat and boost metabolism! Ummmm... Yes, please

42 Easy Indoor Activities for Toddlers

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Yoga Sequence For an Aching Runners Back - If you run, its not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. Youll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

Jumping Jacks, Crunches, Squats and Pushups.

5 Ways to Give Yourself a Massage

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

Morning Yoga Moves: Downward Dog. Practice this position in the A.M. and reap some seriously centered benefits for your day. #SelfMagazine

Start Your Morning Centered With 5 Helpful Yoga Moves

Get More From Downward Facing Dog - This pose is part of every yoga class, but it isn't easy. Find out how to master it. Downward Dog is a great way to stretch your calves. So even if yoga is not your thing, this pose can be your calves' best friend.

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