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Sit-Ups & Lunges WOD

5 Beginner-Friendly CrossFit Workouts

These could be ok to incorporate into a workout. 5 Beginner-Friendly CrossFit Workouts - Life by DailyBurn

The 20-Minute Workout That Whipped Olivia Munn into ‘X-Men' Shape | Women's Health

The 20-Minute Workout That Whipped Olivia Munn into ‘X-Men' Shape

This four-move kettlebell workout will sculpt your butt and challenge your entire body.

Start in plank with forearms on floor, a weight behind bent right knee, foot flexed (as shown). Tap right knee to floor, then return to start for 1 rep. Do reps. Switch sides; repeat.
WORKS ABS, SHOULDERS, BICEPS, BUTT, LEGS

Flatter Abs in 5 Minutes!

Flatter Abs in 5 Minutes! Start in plank with forearms on floor, a weight behind bent right knee, foot flexed (as shown). Tap right knee to floor, then return to…

How to begin running - a 2 month plan, 3x a week- Monday, Wednesday, Friday. I'm seriously doing this.

Begin Running

How to begin running - a 2 month plan, a week- Monday, Wednesday, Friday. I hate running, but maybe this will help change things.

CrossFit Workout Grace

5 CrossFit Workouts That Will Kick Your Butt

Kick-Butt Total Body Workout (cardio and weights!) hiit fitness excercise workout ab-workouts healthy-diet... Skip the Lady Gaga part ...

Kick-Butt Total Body Workout (cardio and weights!) hiit fitness six-pack-abs

CrossFit Workout Angie

5 CrossFit Workouts That Will Kick Your Butt

Seems like an ok 20 min. Workout

New workout 20 Minute Core Workout Arm Workout With Cameron Diaz's Trainer Teddy Bass Workouts

It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive workouts, the body’s core supports and e...

5 Moves for a Stronger Core (Video!)

5 Moves for a Stronger Core (Video!) - It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive workouts, the body’s core supports and e.

workout

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

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