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Win, win, win.

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

Healthy food all the way

But save yourself from the bad meals. Its more addictive to eat unhealthy than it is to eat healthy. You're not a DOG don't treat yourself to a "cheat day". Just don't eat it.

EXCUSES BE GONE!

No babysitter? No excuses! I am so sick of mothers who have kids totally capable of watching themselves say, I CAN'T-I have no one to watch my kids.who do you think watches my old and 2 yr old the time. Suck it up.NO EXCUSES!

The 3 C's of life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.

https://www.facebook.com/DiMartinoChiropractic https://mob88086.infusionsoft.com/go/HWTM8/AngelaDiMartino/

This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!

Continuing my fitness goals for 2014. Started January 2013. Year later I am still working our!

Make the next 12 months the year of you. Every athlete everybody. It's time to bring your best then better it. Whatever you do MAKE IT COUNT.

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

yup. you would be surprised at what you can do.

50 Inspiring Fitness Motivation Posters

Discover and share Quotes About Exercise Motivation Nike. Explore our collection of motivational and famous quotes by authors you know and love.

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do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

Have they been talkin to my trainer lol??!! She says every problem can be solved with squats lmao!!

"When u have 1 of those days when u feel a big weight on ur shoulders.DO SQUATS" this quote!

Obsessed is the word the lazy use to describe the dedicated. -So true, even in not running related ways.

If you're tired of starting over...

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

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