Sensory Grounding Techniques & Exercises at times of anxiety, & stress. On tactile I would also add things like stroking a pet or something some thing comforting. And don't forget to breathe purposefully .
Mindfulness for Beginners Example in article: "Art: Art is very mindful as it makes you pay attention to something outside of yourself. Try playing an instrument or painting a scene. You will find meditation in these exercises.
A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)
A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho