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16 Simple Mindfulness Exercises - Practicing Mindfulness

Here are some simple mindfulness exercises for you to use. I encourage you to use these and benefit from them.

Grounding Exercises

Sensory Grounding Techniques & Exercises at times of anxiety, & stress. On tactile I would also add things like stroking a pet or something some thing comforting. And don't forget to breathe purposefully .

20 minute Guided Mindfulness Exercise

20 minute Guided Mindfulness Exercise ~ Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).

Relaxation

Mindfulness-Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.

Draw Your House Instructions, activity adapted from Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents.

***Draw Your House Instructions, activity adapted from Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents.

Mindfulness for Beginners Example in article:  "Art: Art is very mindful as it makes you pay attention to something outside of yourself. Try playing an instrument or painting a scene. You will find meditation in these exercises."

Mindfulness for Beginners Example in article: "Art: Art is very mindful as it makes you pay attention to something outside of yourself. Try playing an instrument or painting a scene. You will find meditation in these exercises.

GoZen Mindfulness Cards Exercise

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho

10 Mindfulness Exercises to Do with Your Kids | I love that so many of these are totally easy and accessible—and fun!

10 Mindfulness Exercises to Do With Your Kids -

10 Mindfulness Exercises to Do with Your Kids I love that so many of these are totally easy and accessible—and fun!

http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience.

15 Ways to Teach Mindfulness to Kids [Infographic]

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more. ( "some" things in here sound quite good)

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