Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope
20 Ways to Boost Your Energy at Work (Infographic)
These simple tricks can keep you going all day long.
“The ABC’s of Living a Healthy Lifestyle,” is a fun way to help you focus on exactly what you can do to obtain good health in alphabetical order. Click this link recoveryexperts. or the image above to learn more about this infographic
Water: Nature’s Cure-All? Aside from quenching your thirst drinking the right amount of water can benefit your overall health in countless other ways. From aiding weight loss to boosting productivity let’s look at how water can improve your health.
top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.
Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.