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I love these! They kill fat! They are fast and hard as heck!

Get Your WOD On - You'll Be So Glad You Did. http://bfitcrossfit.com/

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

crossfit workout (WOD). Personal time: 16:36

Crossfit WOD: Run 3 rounds of pullups, push press, squats. Run 3 rounds of box jumps, sumo deadlift high pulls, medicine ball cleans. Run double unders.

cf arenal fitness wod

cf arenal fitness wod for 50 states in a year - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!