Make Your Own “Dream Sticks”. It's an easy way to put essential oils on your feet at bedtime to help you have a great night's sleep. I'd make my own dream blend using doTERRA grapefruit, peppermint, ginger, lemon, and cinnamon essential oils.
Here are a few diffuser blends to try out for a peaceful night. In the past, each child had his or her own bedtime blend because one blend works for one but not the other. I finally found one that works well for all 3 kids : Lavender, Serenity & Cedarwood
Essential Oils for Bedtime: Bedtime Spray Recipe with Free Printables
Which oils we diffuse can depend on a few factors — how we are feeling (is someone sick or having allergy symptoms, do I have another migraine?), the time of year (am I longing for the days when I burned fall candles?), what our goals are (do we need rest