March is National Nutrition Month, an effort backed by the Academy of Nutrition and Dietetics to inform the public on healthy food choices and promote physical activity. The 2015 National Nutrition Month theme is, "Bite Into A Healthy Lifestyle," whi…
Post Workout Melon Berry Smoothie with Electrolytes and Vitamin C
Green Smoothie for Weight Loss Green smoothies are the best detox and weight loss smoothies that help to flush out the toxins from the body to reduce your cholesterol levels and weight fast. paleo diet for weight loss
cup strawberry, frozen cup rhubarb, frozen tablespoons honey (orange blossom honey is perfect for this recipe) cup milk (i used fat-free, but low fat, or regular is fine) ⅔ cup acai or pomegranate juice
(Raspberry Smoothie Recipe: 1 cup strawberries cup raspberries cup Greek yogurt (I like Fage & Greek God.) 2 cups ice cup water or brewed green tea (chilled) (SUBSTITUTE COCONUT MILK FOR THE YOGURT)-- Finally a smoothie without banana.
Skinny Strawberry Banana Milkshakes made with only 3 ingredients. So thick, creamy, and actually good for you! (Next time, take out bananas for a couple of a minutes prior to blending, and don't freeze strawberries)
This tasty pineapple-celery-carrot-ginger combo is a healthy smoothie filled with cups of fresh chopped pineapple - medium organic carrots - 3 stalks celery - 1 Tbsp fresh ginger, peeled - Extra-Spicy - add in a dash of cayenne