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Student-athletes are busy people. That's why we are bringing you our "Non-Boring Ways to Eat" series, each installment of which presents a week's worth of healthy, performance-fueling

Did you know that your thyroid can affect your chances of pregnancy? Learn about the basics of Hypothyroidism and how to combat the symptoms.

Did you know that your thyroid can affect your chances of pregnancy? Learn about the basics of Hypothyroidism and how to combat the symptoms.

Shepherd's Pie with leftover turkey and mashed potatoes.

Turkey Shepherd's Pie with Leftover Mashed Potatoes

Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

How to Lower Triglycerides & LDL Cholesterol

How to Lower Triglycerides & LDL Cholesterol Slideshow ~ Cholesterol Level Targets: low-density lipoproteins, known as LDL (bad) cholesterol. high-density lipoproteins, known as HDL (good) cholesterol) triglycerides, a fat that primarily comes from food.

SPIRULINA  A daily 4,500mg dose of this blue-green algae (usually found in supplement or powder form) can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels—decreasing your LDL cholesterol by 10 percent and raising HDL cholesterol by 15 percent, according a recent study

Top 20 Artery-Cleansing Foods

Spirulina - relax artery walls and normalize blood pressure. Helps the liver balance blood fat levels decreasing bad cholesterol.

¿Quieres pasar de un vientre gordo a un vientre plano? Ya sea que se trate de exceso de peso o distensión abdominal, hay alimentos que te ayudarán a alcanzar tu objetivo de aplanar tu panza.1. Semillas de hinojoEl hinojo es una hierba de olor agradable, con flores amarillas y hojas plumosas. Las semillas secas de hi

10 alimentos que aplanan tu panza y no sabías

The Side Dish That Fights Cancer #yourhealthtoday

Spinach, Whole-Wheat and Semolina Pasta - Food & Nutrition Magazine - September-October 2015

25 Recipes That Help Lower Cholesterol----- Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and veggies, healthy oils, and proteins that have been shown to reduce your cholesterol numbers.

Recipes That Help Lower Cholesterol

25 Recipes That Help Lower Cholesterol----- Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and veggies, healthy oils, and proteins that have been shown to reduce your cholesterol numbers.

foods that fight pain: cranberry juice

Tips to help (husband) Raise HDL, Lower LDL: +cranberry juice +grapefruit +nuts +oatmeal cookies +ca citrate w. vitamin D

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