Explore Cheer Dance, Gymnastics and more!

Cheer Dance, Gymnastics

16 Gymnastics Hairstyles for Competition Day: The Bun Edition

Gymnastics Hairstyles for Competition: Bun Edition

16 Gymnastics Hairstyles for Competition Day: The Bun Edition - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

Drawing Reference:  These are definitely not exactly accurate but it gives you the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but thats alright give the jist of it

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

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