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It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Perfectly put.

21 Days to a More Disciplined Life: Discipline is a Choice

Parenting will challenge your self-discipline to the utmost. Don't give up. You will find that you have more self-discipline than you ever thought you did.

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later..

It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

Check it out! @bookieboo I applied for the Omron Strapless Heart Rate Monitor Fitness Challenge #iheartOmron #mamavation http://www.mamavation.com/2012/12/omron-strapless-heart-rate-monitor-fitness-challenge.html

Omron Strapless Heart Rate Monitor Fitness Challenge

If you would like to get paid to lose weight this January apply to be a fitness challenge ambassador! 30 day challenge with strapless heart rate monitor. It's all in the wrist.

How to Lose Weight Fast and Easy by Using a Proven   exercise Methods and Dieting plans to Lose Weight and to be Fit and Healthy...

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Everyday is training day

Collection of awesome high quality fitness sport and gym related motivational t-shirts hoodies vests and sleeveless tops for men and women!

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