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Your workout doesn't have to take time away from your kids.

Your workout doesn't have to take time away from your kids.

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three 45 reveals the results of his incredible transformation

Exercise is a blessing, not a chore. I workout because I am grateful I physically can.

What Happens to the Brain During Spiritual Experiences?

It truly is a blessing. I don't want to imagine the day I can no longer physically workout. Physical fitness and ability is taken for granted so much.

Acne, which is a long-term and common skin disease, appears due to the clogging of the skin pores on which the acne-causing bacteria, known as propionibacterium acne thrive. It is estimated that nearly 80% of people between the age group of 11 and 30 get acne at some point in their life. Sometimes it also …

How to Use Lemon for Acne Removal

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all?

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A Healthy You: Fitness is a lifestyle with no finish line. It is a lifelong commitment.

5 DO-able weight loss tips for moms...that get real results! (From a mom who's been there: AFTER a c-section AND while breastfeeding!)

5 Essential Weight Loss Tips for Breastfeeding Moms

5 DO-able weight loss tips for moms...that get real results! (From a mom who's been there: AFTER a c-section AND while breastfeeding!)

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Grip strength exercise!? Hm, I will try this...

Low-Tech Grip Training

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