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Dr A

RX: Find a friend! Find a friend who will be your “exercise buddy” so that neither of you will be able to make excuses.

Great Site for Medifast Recipes that includes many from the official Medifast Cookbook as well as plan meal makeovers!

Great Site for Medifast Recipes that includes many from the official Medifast Cookbook as well as plan meal makeovers!

Enjoy a light and filling meal - Root Beer Pulled Pork served in Lettuce Wraps! #TSFL

Enjoy a light and filling meal - Root Beer Pulled Pork served in Lettuce Wraps…

Caprese Pizza Bites

Caprese Pizza Bites - This recipe serves as 1 Fueling, Lean, Green, Healthy Fat and 2 Condiments

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