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Bluemont Vineyard's stunning view goes well with the great wine and cheese.

wine trail traveler is a winery and vineyard virtual visitor center

American Heart Association Guidelines for Physical Activity. *Always consult your physician before beginning any exercise program.

AHA Recommendations for Physical Activity = 150 minutes of moderate exercise / week OR 75 minutes of vigorous exercise / week.

How Do You Decide What To Do With Your Life When You Want To Do Everything? #thestruggleisreal

5 Quick Fitness Tips & Solutions for Busy Moms – A Post from Emily Stone

10 Awesome DMV Outdoor Happy Hours #Refinery29

Happy Hour—Best Outdoor Options for D.C. Summer 2013

The Best Thigh and Butt Exercises to Get Rid of Saddlebags.

If you’re trying to tighten up the extra padding around your butt and upper quads, you’re not alone. This area is a problematic spot for women, and there’s no single cure to change things overnight. According to celebrity trainer Anna Kaise

"¡Yo lo logré, usted también puede hacerlo!" mujer en una balanza

Centers for Disease Control and Prevention website is a great resource for losing weight and increasing physical activity.

Best New Bars and Restaurants in Washington DC - Thrillist Washington DC

6 new DC bars and restaurants you need to hit immediately

Exercise can do more than help maintain or lose weight. Learn how it can cut the risk for cancer and strokes, help digestion, and even improve your sex life.

10 Amazing Benefits of Exercise

Pretty Little Liars - Season 1-5 (DVD) £29.99 free postage

Pretty Little Liars - Season 1-5 (DVD) BF

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National Chronic Kidney Disease Fact Sheet, 2017

National Chronic Kidney Disease Fact Sheet, 2017Medical Presentation

Make lifestyle changes (e., healthy eating) to prevent more kidney damage. Use medications (e., drugs to lower blood pressure) to slow CKD progression.Learn about kidney disease from your health c.

Knowing your health numbers is a key to a longer, healthier life. Sign up for Heart360 today.

The American Heart Association explains the key to preventing cardiovascular disease (heart disease) is managing your risk factors, such as high blood pressure, high cholesterol or high blood glucose. But how do you know which risk factors you have?