Explore Core, Challenge, and more!

[solidcore] is a high-intensity, low-impact workout.

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AHA Recommendations for Physical Activity = 150 minutes of moderate exercise / week OR 75 minutes of vigorous exercise / week.

5 Quick Fitness Tips & Solutions for Busy Moms – A Post from Emily Stone

Outdoor drinking in DC

What's your level of intensity? Determining your exercise intensity level

10 Awesome outdoor happy hours in the DC area

If you’re trying to tighten up the extra padding around your butt and upper quads, you’re not alone. This area is a problematic spot for women, and there’s no single cure to change things overnight. According to celebrity trainer Anna Kaise

Centers for Disease Control and Prevention website is a great resource for losing weight and increasing physical activity.

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9 Amazing Benefits of Exercise - Fitness Center - Everyday Health

"The body achieves what the mind believes." Simple but oh so true!

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The Rough Guide to Washington, DC Book

Make lifestyle changes (e., healthy eating) to prevent more kidney damage. Use medications (e., drugs to lower blood pressure) to slow CKD progression.Learn about kidney disease from your health c.

The American Heart Association explains the key to preventing cardiovascular disease (heart disease) is managing your risk factors, such as high blood pressure, high cholesterol or high blood glucose. But how do you know which risk factors you have?