If youâre trying to tighten up the extra padding around your butt and upper quads, youâre not alone. This area is a problematic spot for women, and thereâs no single cure to change things overnight. According to celebrity trainer Anna Kaise
The American Heart Association explains the key to preventing cardiovascular disease (heart disease) is managing your risk factors, such as high blood pressure, high cholesterol or high blood glucose. But how do you know which risk factors you have?