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Setting a good healthy example for my children is half of the reason I'm working so hard to achieve my goals. I don't want them growing up to be obese slobs. Leading by example.

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CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy.

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less. I am addicted to cross fit workouts

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16 motivational fitness quotes for when you CBA to work out

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Feeling like you need a pick-me-up? These positive mottos we think may just do the trick. Don't dream of it. Train for it. Get fit with Nike+ Training Club workouts.