Most people have a favorite local pub or restaurant but find it hard to eat healthy at their favorite spot. In an effort to help you stay fit and healthy. here's a handy dandy infographic guide to surviving at the bar!
Here's the simple weight-loss tool that makes dieting delicious
Easy meal plans for eating healthy and building muscle. Great site all around :)
The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: authoritynutritio...