Really Good Quick Workout! Getting rid of the loosey-goosey arms :) Arm Workout: Sculpt your arms and shoulders with this fitness plan
15 Minute Arm work out from Women's Health magazine
Try this no-equipment arm toning workout! Think you need heavy weights or a gym membership to get flex-worthy arms? Try these moves at home (or anywhere, really) to get the sleek, sexy, and toned arms you want.
Dumbbell Row - lose back fat
Triceps Kickback Make sure you keep your eyes forward and back straight as you move your arms! You’ll really be able to feel the burn with this move.
Cheer Press (Shoulders) Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start.