Try this no-equipment arm toning workout! Think you need heavy weights or a gym membership to get flex-worthy arms? Try these moves at home (or anywhere, really) to get the sleek, sexy, and toned arms you want.
Cheer Press (Shoulders) Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start.