It was a fantastic feeling when going out for an 8 mi. run was normal. My thighs were still bigger than I wanted but I could, for the first time, love them. They were powerful and could take me wherever I wanted.
Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.