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Your hand can serve as a good reference for portion sizes

The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

How To Measure Portion Sizes Using Just Your Hand

How To Measure Portion Sizes Using Just Your Hand The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com

What Does One Serving Size Look Like?

If you're not sure how portion sizes work, it's going to be tough to maintain a diet that keeps you fueled for your workouts, while also making it possible to put on muscle and lose a specific amount of body fat. You can take this quiz to understand

Here are common everyday objects that you can use as visual aides to properly estimate portion sizes. - See more at: http://visual.ly/size-matters-1#sthash.or4QpYsq.dpuf

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

Do you realize how much you’re putting on your plate? Discover six common mistakes when it comes to portion sizes, and start measuring up.

Healthy Servings: A Visual Guide to Portion Sizes

Do you realize how much you’re putting on your plate? Discover six common mistakes when it comes to portion sizes, and start measuring up.

100-calorie portion pics of tons of different #snacks!

What a 100-Calorie Snack Looks Like

I cannot emphasize enough how important that portion sized one is...key to losing weight!

You searched for 24 must-see diagrams that will make eating healthy super easy - Pulptastic

Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.

The Beginners Guide to Portion Sizes

The Beginners Guide to Portion Sizes

Do you ever go out to eat or grab a quick snack at the store only to find out that the snack bag or chicken salad was actually three servings not one?

Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight. #healthy #snack for #energy and #weightloss #recipes #food

Boost Your Weight Loss with These 13 Snacks

Boost Your Weight Loss with These 13 Snacks Certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.

Keep portions under control with these tips!  #portioncontrol #fatloss #weightloss

7 Portion Control Tips

Portion control is one of the best ways to enjoy successful weight loss. These seven portion control tips help you feel full, making it easier to eat less and lose weight.