The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.
How To Measure Portion Sizes Using Just Your Hand The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.
If you're not sure how portion sizes work, it's going to be tough to maintain a diet that keeps you fueled for your workouts, while also making it possible to put on muscle and lose a specific amount of body fat. You can take this quiz to understand
Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.