Did you know that boosting your potassium intake could slash the risk of strokes by Yes, potassium is a key player in maintaining good health. Potassium is often overlooked, in spite of its major role in the functioning of the body.
It's Tabata Time: Short but Intense Bodyweight Workout
July is National Watermelon Month in the US! There are so many reasons to celebrate this beautiful fruit beyond being just cooling and refreshing! Watermelons represent the epitome of summer and make an awesome ingredient in this recipe!
Tricks to Speed Up Your Metabolism - Drink Green Tea The polyphenols, specifically EGCG, in green tea have properties that rev up your metabolic rate. However, green tea takes dedication. You have to drink about cups a day to see results.