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Do You Really Need to Load Up on Electrolytes When You Work Out?

Do You Really Need to Load Up on Electrolytes When You Work Out?

17 Dangerous Foods Americans Eat That Are Banned In Other Countries

Top 10 Foods Rich in Potassium: Potassium is an essential nutrient which maintains fluid and electrolyte balance in the body. It protects the blood vessels from oxidative damage, preventing the thickening of the vessel walls.

Top 10 Foods Rich in Potassium

Did you know that boosting your potassium intake could slash the risk of strokes by Yes, potassium is a key player in maintaining good health. Potassium is often overlooked, in spite of its major role in the functioning of the body.

Tone It All In 10 Minutes | Workout Video http://sulia.com/channel/fitness/f/bdadedb3-f129-4ea2-9889-eac4d257245e/?source=pin&action=share&btn=big&form_factor=mobile&sharer_id=0&is_sharer_author=false

It's Tabata Time: Short but Intense Bodyweight Workout

Watermelon Kefir - - - Hungry for Change ---- http://www.hungryforchange.tv/article/6-things-you-didnt-know-about-watermelon

July is National Watermelon Month in the US! There are so many reasons to celebrate this beautiful fruit beyond being just cooling and refreshing! Watermelons represent the epitome of summer and make an awesome ingredient in this recipe!

Habits for a faster metabolism Eat breakfast~supercharges your metabolism. Make time for tea~ green naturally caffeinated~antioxidants~flavonoids with fat-burning Water on the rocks~burn calories Go au natural~fresh, all-natural, whole foods organic as often as possible Spice it up~Capsaicin~ Work it in intervals~Mix in jumping rope or sprints between strength exercises for 20 minutes 3~5 days/wk Other factors~ quality sleep, high-& supplements, balancing your hormones

Habits for a faster metabolism

Tricks to Speed Up Your Metabolism - Drink Green Tea The polyphenols, specifically EGCG, in green tea have properties that rev up your metabolic rate. However, green tea takes dedication. You have to drink about cups a day to see results.

Benefitfully.com - Check out how I lost 50 pounds! Blog launching 11/17... follow on Instagram @benefitfully #funny #fitness #benefitfully

"I Love Lucy" ~ Lucy and Ethel (Lucille Ball and Vivian Vance).

Tecnica Sul Massaggio Addominale Per Favorire L’Eliminazione Di Aria E Gas

Grasso Addominale Eliminiamolo Con Il Metodo Giapponese

Tecnica Sul Massaggio Addominale Per Favorire L’Eliminazione Di Aria E Gas

Mountain Skills: Hydrate or Die

Mountain Skills: Hydrate or Die

25 Hacks For Better Sleep Tonight

25 Hacks For Better Sleep Tonight

Quick interval circuit workout using a step and 2 weights

quick interval circuit workout using a step and 2 weights. Do each movement for 45 seconds and 15 seconds to transition to next movement.

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