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7 Foods That Fight Aging We asked nutritionist Dana James which foods to add to your diet so you can feel like you're 19 again. (Ok, only a time machine can do that, but these will help, we swear!)

7 Foods That Fight Aging

Reposting @boomvana: This is the Summer I get my act together!  That is a quote from was me from 4 years ago.  Age 50 had just crept up on me and my diet was making me feel like I was 90.  I had that trademark mental cloudiness that starts to pervade at this age.  I got tired every day by 4pm.  #antiaging #fitness #food #health #longevity #men #wellness #women

Anti-Aging Foods Cheat Sheet Consider these foods your anti-aging staples. As a rule, fruits & vegetables high in flavonoids & carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin & body that cause you to age

The older I get, the more I'm on the lookout for any kind of product that will help me age well. We all know that fresh fruits and vegetables are superior

6 Anti-Aging Home Remedies to Lighten, Brighten and Tighten

Happy Foods - 12x happy increase Serotonin - natural anti-depressant sooo much better than medications

Get glowing skin with strawberries! Mash three of the vitamin C-rich fruits and apply them to your face for 10 minutes, then rinse. The strawberries gently exfoliate skin and brighten your complexion.

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