Substitute for FMD Pomroy Baking Mix From Anna Marie: For P3 - 1/2 cup oat flour, 1/4 cup coconut flour, 1/4 cup almond flour, 1/4 cup safflower oil. For P1 - 1/2 cup oat flour, 1/2 cup spelt flour, 1/4 cup water ￼
Phase Fast Metabolism Diet No Bake Chocolate Oatmeal Cookies almond butter coconut oil coconut butter cocoa powder dark cocoa bar 4 tbsp stevia tsp vanilla oats chopped almonds,pecans,or cashews Mix all ingredients e (Fast Metabolism Before And After)
you can really enjoy Phase 2 even if you're not used in taking protein-heavy meals. Having a little creativity is the key in this phase. You can mix up flavors and textures in Phase 2 to add some spice in your meals and snacks.