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5 Triathlon Off Season Training Tips http://www.mydoterra.com/grantshort/#/essentialOils101

Tri Talk Tuesday: 5 Triathlon Off-Season Training Tips

5 Triathlon Off Season Training Tips - keeping your fitness level during the triathlon off-season for swimming, biking, running and core work.

10 Things Not to Say to a Triathlete - IRONMAN.com | Official Site of IRONMAN, IRONMAN 70.3, 5i50, Iron Girl and IRONKIDS | Triathlon Races | Official IRONMAN Merchandise | IRONMAN World Championship in Kona, Hawaii

10 Things Not to Say to a Triathlete

10 Tips for Walking for Exercise with Young Children-I've done the scavenger hunt for Luke. It really helps.

10 Tips for Walking for Exercise with Young Children

How to Improve Your Running Form

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

7 Tips For New Runners, 7 Ways to Run Like a Pro

7 Ways to Run Like a Pro

Running takes strength, endurance, passion, and most importantly commitment. While consistent runners strongly exhibit these characteristics, runners more often than not are regular Joe's. There is a preconceived notion that a runner is some kind of

“Food Pyramid For Runners -- hilarious and true. "cheesy things shaped like triangles".

Redlegs Run | reds.com: Community

This annual event brings runners from all over Reds Country to raise funds for the Reds Community fund.

Here's a great AB workout for those of you getting a workout in today! 50- Toe Touch Crab Kicks, 30 Mountain Climbers, 15 Side Plank Knee Tucks. Go for 3 rounds!

The Workout: 50 Toe Touch Crab Kicks 30 High Mountain Climbers 15 Side Plank Knee Tuck per side ABS

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