Its time to start on your weight-loss journey. This walking plan, designed by group exercise leader and Walk at Home fitness trainer Leslie Sansone, will help you start exercising regularly, lose weight, and get healthy. getting-healthy ab-excercise
How Not to Say the Wrong Thing by Susan Silk and Barry Goldman, latimes: It works in all kinds of crises – medical, legal, even existential. It's the 'Ring Theory' of kvetching. The first rule is comfort in, dump out. Illustration by Wes Bausmith.
traumasocialworker: Control is something that comes up often during my sessions. Survivors have had their power taken away from them in the worst ways, and regaining control in their life can be difficult.
This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. Front support in a circle, hit an exercise ball around. Last one to touch is before the music stops do 5 push ups.