the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.
plato quote: "lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." so true, you can FEEL the difference when you're active and when you're not. Choose to move!