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progress is what i need to go for abs are made in the kitchen!!

running run fitness inspiration motivation workout crossfit weights weightlifting exercise nutrition fitspo eat clean clean eating squats leg day

Totally need this to wake me up in the morning!

Hahah i should do this! Lol its just hard when i look like that and i never exercised ever lol but i want to be healthyyyyyy not just skinny

Yesterday, 220 calories burned with T25 Cardio. Today 250 burned with Total Body Circuit. I have 80 squats left to do before the night is over.

Yesterday, 220 calories burned with Cardio. Today 250 burned with Total Body Circuit. I have 80 squats left to do before the night is over.

We LOVE this Diet Plan for Breastfeeding - most moms want to get rid of the baby weight right away but not at the sacrifice of breast milk. A little planning goes a long way!

The Hungry New Mom's Diet Plan

goal by the end of the summer....I am shedding these nursing school pounds!

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched.

Erin Stern- My all time fav figure girl!

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

nice trivia

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

JustKeep-Running — ahungrygirlsweightlossjourney: Gotta remind...

"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.

what fits your busy schedule better - exercising one hour a day or being fat 24 hours a day?

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

The beginning is always tough but once I'm in it, I become unstoppable. http://www.qualiproducts.com

"the beginning is always tough, but once I'm in it, I become unstoppable." so true for everything, but especially boxing

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."  -Plato

plato quote: "lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." so true, you can FEEL the difference when you're active and when you're not. Choose to move!

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