Explore For Speed, Speed Skates, and more!

How to Use a Fitness Disc : The Speed Skating Workout on a Fitness Disc

Learn how to do a speed skating workout with a gliding disc and what the speed skating exercise works in this free exercise video on the gliding fitness disc.

10 YouTube channels with yoga videos -- a great resource to bring variety to your practice and add movement to you daily routine. #ThriveOCourse

10 Great Yoga YouTube Channels for Free Yoga Videos

A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts

Recycle, Reuse and Donate your Running Shoes this Earth Day  www.soles4souls.org.

Recycle, Reuse and Donate your Running Shoes this Earth Day

My President

I love Michelle Obama too! I have to thank this mans parents, mother for bringing this person into our lives

Body Bar Speed Skater #Workout

Train like a Speed Skater with

Photo by Jerry Search

First major racing of the Olympic season

This is a guide to getting started to have your best training and competition season ever. Photo by Jerry Search

Six Simple Steps to Straight Line Speed No. 1: Seated Position

The seated position is the first step in generating speed on inline skates.

028ffb68427d63bd66b61c9b60b5504f.jpg 300×203 pixels

Staying home or heading over to a mate's place to watch the AFL (Australian Football League/Australian Rules Football) Grand Final this year? Don't fret too much about missing the thunder of the MCG. the seats will be more comfortable and the food.

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