A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
Staying home or heading over to a mate's place to watch the AFL (Australian Football League/Australian Rules Football) Grand Final this year? Don't fret too much about missing the thunder of the MCG. the seats will be more comfortable and the food.