James Bond Lunges – 30 reps Spider Man Push Ups – 10 reps Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep) High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)
The first one works if you just straighten your bottom leg and kick. The second one is great, but it hurts your pelvis bone, so get a yoga mat and support your pelvis instead of having your hands in front of you.
Doctor Who Workout. Seriously going to do this! I get a workout and I get to re-watch episodes! I'll make a rule, I can only watch episodes if I do these :-). I should make plans for the other shows I watch. Who needs drinking games?