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Veggie chili for lunch. Beans,barley and quinoa give the chili a hearty texture, protein and iron. @SpelmanWellness

Judia Black on

Veggie chili for lunch. Beans,barley and quinoa give the chili a hearty texture, protein and iron.

Macrobiotic Diet: Most macrobiotic diets derive from a common menu and is basically vegetarian (some nearly vegan) and emphasize natural, organically and locally grown, whole foods. Whole grains—brown rice, barley, oats, rye, buckwheat—make up the bulk of your day’s foods. Vegetables, including the leafy green, root, and sea varieties, along with beans and soybean products like tofu and tempeh, are also encouraged. Fruit, fish and seafood, seeds, and nuts might be on the menu once or twice a…

We continue to answer more questions from our Diet and Cancer Myths and Facts Chat. Q: What is the Macrobiotic diet and does it prevent cancer? A: The Macrobiotic diet regimen originates from the…

Domestic Charm: Kids Sushi Sandwich

Sushi for Kids: Sushi Sandwich Recipe. With some chicken, cheese, avocado, and spinach you can create a sushi sandwich fit for a fantastic lunch.

Organic Three Bean Chili with fresh guacomole, radish and scallions

Organic Three Bean Chili with fresh guacomole, radish and scallions

Chicken, black beans and corn salsa over salad greens from Chipotle Mexican Grill.

Chicken, black beans and corn salsa over salad greens from Chipotle Mexican Grill.

There's a new smoothie on the block: Say hello to the Green Fusion Smoothie!   Our first ever fruit and veggie blend, an 8 oz. glass will give you a full serving of fruit and is a great source of vitamins. #greensmoothie #smoothies #glutenfree #JambaJuice #veggies

There's a new smoothie on the block: Say hello to the Green Fusion Smoothie! Our first ever fruit and veggie blend, an 8 oz. glass will give you a full serving of fruit and is a great source of vitamins.

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