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:: 九州じゃんがら[九州じゃんがら便り] ::

:: 九州じゃんがら[九州じゃんがら便り] ::

なす…1個 きゅうり…1本 オクラ…5~6本 茗荷…2個 大葉…5枚 青ねぎ…2分の1本 以上をすべてみじん切りにする。オクラはサッと茹でてからみじん切り。 出汁(昆布+干し椎茸)…100cc 玄米酢…大さじ1 しょうゆ適量 白すりごま小さじ1 めかぶとろろ(乾燥)大さじ2くらいをボウルに入れ、熱湯少々を加えて箸でかき混ぜ、ねばりを出す。 ここに上記の材料と調味料を全て加えて混ぜ、2~3時間以上冷蔵庫で冷やしてできあがり。 梅酢を少々加えても良いです。

なす…1個 きゅうり…1本 オクラ…5~6本 茗荷…2個 大葉…5枚 青ねぎ…2分の1本 以上をすべてみじん切りにする。オクラはサッと茹でてからみじん切り。 出汁(昆布+干し椎茸)…100cc 玄米酢…大さじ1 しょうゆ適量 白すりごま小さじ1 めかぶとろろ(乾燥)大さじ2くらいをボウルに入れ、熱湯少々を加えて箸でかき混ぜ、ねばりを出す。 ここに上記の材料と調味料を全て加えて混ぜ、2~3時間以上冷蔵庫で冷やしてできあがり。 梅酢を少々加えても良いです。

ツルムラサキとえのき茸の和え物

ツルムラサキとえのき茸の和え物

Spaghetti Squash Sesame Noodles Recipe: Vegan, Gluten Free Paleo Diet on FamilyFreshCooking.com © MarlaMeridith.com

Spaghetti Squash Sesame Noodles Recipe: Vegan, Gluten Free, Paleo Diet on Family Fresh Cooking

I love chick peas. Delicious and good for you too!

Chickpea Daal (Indian)

This is my mothers recipe. There are variations throughout India and this is from Northern India (Punjab). It is actually a relatively easy recipe and can be left unattended for the majority of the time. Make sure to use the best and freshest ingredients

roasted vegetable enchiladas - lighter and better

I made this for dinner tonight - it turned out GREAT! It's easy, gluten-free & healthy [Stacked Roasted Vegetable Enchilada Bake]

vegan Chinese salt & pepper tofu

Chinese Salt and Pepper Tofu Restaurant Style - crispy fried tofu - vegan

Vegetarian chipotle black bean and quinoa burritos- These were really good. A little on the spicy side but we like spicy food.

Southwestern Quinoa Wrap - high in protein, perfect lunch idea and low carb.gf if differnt wrap.or lettuce wrap

Healthy Freezer Meals

How To Make Your Favorite Meals Freezer Ready (recipes for spinach lasagna rolls, baked chicken nuggets, and turkey zucchini burgers)

Low Calories Homemade Black Bean Veggie Burgers Lunch Recipe

Low Calories Homemade Black Bean Veggie Burgers Lunch

Spicy Black Bean Burger recipe by spoon fork bacon ♠ This veggie burger looks YUM, + I love sprouts on top!

以前からご紹介させて頂いているやみつきチキンシリーズ第4弾です(*^^*)笑【超絶危険なやみつきチキン】【超絶危険なやみつきチキン*塩】【超絶危険なやみつきチキン*マヨポン】続きまして今度は【めんつゆマヨ】です♡モニター商品のめんつゆを使用しましためんつゆの料理レシピこちらも是非お試し下さい(⑅˃◡˂⑅)♪めちゃくちゃオススメです♡"カットした鶏肉に調味料を揉み込み漬け込み無し、オイル無しで焼く...

♡揉んで焼くだけ♡めんつゆマヨde超絶危険なやみつきチキン♡【簡単*時短*節約】鶏もも肉*鶏むね肉

以前からご紹介させて頂いているやみつきチキンシリーズ第4弾です(*^^*)笑【超絶危険なやみつきチキン】【超絶危険なやみつきチキン*塩】【超絶危険なやみつきチキン*マヨポン】続きまして今度は【めんつゆマヨ】です♡モニター商品のめんつゆを使用しましためんつゆの料理レシピこちらも是非お試し下さい(⑅˃◡˂⑅)♪めちゃくちゃオススメです♡"カットした鶏肉に調味料を揉み込み漬け込み無し、オイル無しで焼く...

Crispy Kung Pao Cauliflower. OMG! My meat loving family salivated and asked for more! Making this again and again. This and zoodle lo mein with tofu are now on the weekly menu!

Spicy Crispy Kung Pao Cauliflower

My meat loving family salivated and asked for more! Making this again and again. This and zoodle lo mein with tofu are now on the weekly menu!

Grilled Cilantro Lime Sweet Potatoes

We eat sweet potatoes all the time. I am always looking for new ways to treat old menu favorites.-- Grilled Cilantro-Lime Sweet Potatoes (we used coconut oil to give an additional crisp and sweet texture)

Avocado and a squeeze of lemon on handmade toasted tortillas.

{toasted corn tortillas with mashed avocado, lime and sea salt} this is literally my dream food. I would eat this every day if I had access to fresh corn tortillas and fresh avocados.

Tofu Curry Noodles with Vegetables

Tofu Curry Noodles with Vegetables

Tofu Curry Noodles with Vegetables - perfect for Meatless Monday, these rice noodles are swimming in a peanut-curry sauce that is totally KILLER! Def pinning this for the sauce;

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