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30 Day Beach Body Challenge

LIVESTRONG.COM's 30-Day Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

*link is no good* workouts however could be fun to mix up your current routine with or add a little extra burn at the end of your normal workout

Complex 30 day challenge - tricep dips, mountain climbers and crunches

Complex 30 day challenge - tricep dips, mountain climbers and crunches: arms/shoulders, abs/core, chest/back

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