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Spaghetti pasta with pantry ingredients: sardines, onions and olives

Spaghetti pasta with pantry ingredients: sardines, onions and olives

A 16-week program learning how to cook basic recipes from scratch from gravy to pasta to cakes! This week is Cooking 101 Basics Week #2 - Tools of the Trade

A program learning how to cook basic recipes from scratch from gravy to pasta to cakes! This week is Cooking 101 Basics Week - Tools of the Trade

Jamaican Pigeon Peas and Rice-  Coconut rice is cooked with plump pigeon peas, sweet corn and traditional Jamaican spices in creamy coconut milk.  Simple Delicious.

Jamaican Pigeon Peas Corn and Rice

Jamaican Pigeon Peas and Rice. Coconut rice is cooked with plump pigeon peas, sweet corn and traditional Jamaican spices in creamy coconut milk. Double recipe to use whole cans of things.

Put children’s snacks on the bottom pantry shelf, Shearer suggests. This makes it easy for them to help themselves without accidentally knocking over, say, a nearby bag of flour.

16 Small Pantry Organization Ideas

Keep even the smallest pantry organized with these clever, space-saving storage tips.

30-days of preparedness   September is National Preparedness Month so you will find everything you need to get your preparedness knowledge and skills into shape.  Take one post each day, learn as much as you can about the topic and make it a part of your preparedness plan.

How to Communicate With Family in an Emergency

Day 22 - Personal Protection and Awareness - What Will You Do To Protect Yourself? Living Life in Rural Iowa: 30 Days of Preparedness 2014

Of the cooking oils/fats below, red are oils that you should not consume, yellow (olive oil) is great to consume, but not cook with, and green is wonderful for both cooking and eating without cooking.

Are Ghee Benefits Better Than Butter?

Heating oils above their smoke point destroys essential phytonutrients & can…

Make-ahead paleo salmon cakes - With just a handful of ingredients, these paleo salmon cakes can be made ahead of time and browned before serving. Ideal for a quick, omega-3-rich meal!

Make-Ahead Paleo Salmon Cakes

Make-ahead salmon cakes, perfect for easy meals. Finally, a recipe without breadcrumbs as a binder!

A simple and easy recipe for tuna patties. These tuna patties are simple and the best I've had. You can make the tuna patties with bread crumbs or crackers both ways turns out great. Even ideas no egg tuna patties too. Try them they are so good! #Cannedtuna #TunaRecipes #FrugalRecipe

Easy Tuna Patties

A simple and easy recipe for tuna patties. These tuna patties are simple and the best I've had. You can make the tuna patties with bread crumbs or crackers both ways turns out great. Even ideas no egg tuna patties too. Try them they are so good! #Cannedtuna #TunaRecipes #FrugalRecipe

Cook Smarts Guide to Flavoring with Spices #infographic @cooksmarts

The Ultimate Guide to Spices

‘Cook Smarts' Guide to Enjoying Spices’ Photographic Print by cooksmarts

I like the baskets in the pantry for onions, potatoes, etc. Kitchen Storage Ideas | Kitchen Ideas & Design with Cabinets, Islands, Backsplashes | HGTV

Kitchen Storage Ideas

Do better shelves . Is your messy and unorganized pantry making you crazy? Here are 4 tips to help you create the pantry of your dreams.

This one can be made with sweet potato or any winter squash.   Makes 8 Vegetable shortening for frying 1/2 cup cooked sweet potato puree or cooked winter squash puree 2 large eggs 1/4 cup cornmeal 1/4 cup unbleached all-purpose...

Sweet Potato Hushpuppies

This mirliton seafood casserole recipe originally came from New Orleans native Carol Katz. It makes many servings for a large group and freezes well, so it can be made ahead of time. Mirliton casserole with crabmeat, crawfish and shrimp Makes.

lockers in a mud room instead of cabinets

Cape Cod Cottage Kitchen Makeover

Creative Cabinetry Lockers retrofitted with shelves. The lockers, are recessed into the wall for a custom look

Spices and Stilettos: Adobo Seasoning from #Scratch  http://cookinginstilettos.com/adobo-seasoning/  #Spices #DIY

Homemade Adobo Seasoning

Adobo Seasoning-mine is Hand-mixed from: garlic, onion, Tellicherry black pepper, Mexican oregano, cumin and cayenne red pepper. Penzeys spice co

Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep! Whole30 meal plan that's quick and healthy! Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Best paleo dinner recipes.

Sweet And Sour Chicken With Cauliflower Rice

Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep! Whole30 meal plan that's quick and healthy! Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Best paleo dinner recipes.

Make your own homemade spicy peanut sauce with this recipe for a fraction of the price of store bought. It brings so much flavor to healthy dinner ideas like rice bowls, lettuce wraps and chicken stir-fry.

Homemade Spicy Peanut Sauce (a Pantry Basics)

Make your own homemade spicy peanut sauce with this recipe for a fraction of the price of store bought. It brings so much flavor to healthy dinner ideas like rice bowls, lettuce wraps and chicken stir (Homemade Mix Pantries)

Light and crispy, coconut-free, these cinnamon thin cookies are the perfect companion for an afternoon cup of tea!

AIP / Paleo Crispy Cinnamon Thin Cookies - Coconut-free

The Autoimmune Protocol (AIP) is a powerful dietary tool with potential to reverse autoimmune disease by lowering systemic inflammation in the body.

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