Take a break outside, no matter the weather, even if it just for a few minutes. Breathing fresh outdoor air can increase the self healing abilities that reduces stress, improve immunity and even improve your sleep habits.
For ten years I thought I was lost, but I gained everything I needed in that time to achieve my dreams now. Getting lost is the best thing that can happen. It gives you an opportunity to find some better place.
Hiking to Health: The Benefits of Walking
Hiking to Health: The Benefits of Walking | Yeomans #Health #Walking #Benefitsofwalking